Stress is an inevitable part of a student’s life that can be toughto handle. Apparently, stress exists for a motive, and you can either choose it tomake yourself a better performer or let it become your downfall. To avoid stress during your JEE preparation, firstly you need to comprehend the reasons behind thestress you face. That is when you can establish procedures to reduce the burden you feel. Here are some ways how you can make your JEE preparation less stressful.
Start Studying Early
Working without precise time limits can turn out to be highly unproductive as you are not able to track your growth and are likely to feel panic if you are far behind. Start studying early and createa solid study plan to help keep the stress far away. Doing this will ensure that you will know exactly when to start a new subject, new topic. You can even start practising the JEEonline test series. This helps you feel proficient, stableand relaxed. Therefore, it is crucial to have a solid plan in place that takes you a step closer to your career goals.
Practice and Get Yourself into Exam Mode
Practising sample test papers such as JEE online test papers is crucial.Attempting full-length tests in the same format as the original one lets you learn useful tactics, improves your knowledge, familiarises you with the pressure, and acts as a guide moving forward. Apparently, the more you practice the sample tests, the fewer errors you will make. The test scores help you examine the efficiency of your preparation and work on topics that need improvement.
Have A Plan to Manage Your Time and Schedule
Cramming for exams like JEE has never worked for anyone, and it is imperative to have your fundamentals clear. You need to plan to study in a place where you can focus without distractions. Also, strategise your study time in a way that you feel confident for the exam. However, it is also essential to find time out for yourself. The ideal duration to study at a time is for about 1 hour with a 5 to 10-minute break. Once you are done with a topic you started, find some way to relax your mind. You can either have a snack, watch TV or even go for a walk. Study so you comprehend the topic and not just to memorise it.
According to research, taking time out for physical activity or eating healthy significantly improves performance. Craving for junk food usually occurs when we are stressed out, however eating healthy food makes you feel better during stress. Also, getting enough sleep –especially a few days before your exam can eliminate stress. A good night’s sleep helps you memorise what you learned. Another practice which brings down stress levels is deep breathing. Take a couple of deep breaths and try breathing from deep within your abdomen and not just your chest. Doing this will help get more air into your lungs and will help you calm down.
While a tiny amount of stress for your exam preparation can be useful for helping you to work hard and focus, an increased level of stress as the exam approaches can make you feel negative and out of control. This causes an undesirable effect on time spent on necessary revision. Therefore, if you experience much anxiety while studying for an exam, you should indulge in self-care practices like keeping an eye on nutrition and work-out, sleeping through the night and focus on implementing a few relaxation practices into your routine.Also, you should repeatedly take JEE online test to assess your knowledge before your examination. Plan well, practice hard, and you will surely be able to reach a step closer to your dream. All the best!