Don’t just keep seated on the benches while your kid is playing sport or practicing physical activities. Experts recommend you too get indulged and sweat on the sidelines.
Take a walk or jog for about 30 minutes during the kid is having his or her own session.
If bleachers are available around there why not sprint up and down. If not, you can carry a jump rope with you or else even bring a basketball and shoot some hoops at a nearby court.
Standing up will burn some calories compared to keeping yourself seated and hence it is suggested to avoid sitting on the benches continuously while the kid is busy playing sports. Standing will also make you feel good the next time you sit at work.
If possible you can also coach the team with which your kid is associated. If not, you can play with the kid in between the practices.
You can even take classes along with your kid instead of just watching at taekwondo class.
Over the weekends you can attend bootcamp or join a group fitness class. These will surely keep you fit. You can even jog or hike with your friends or other family members.
While you are watching TV in your living room why not to run on the treadmill to keep yourself stay fit and fine, energetic and refreshed.