With as many as 8 out of 10 preteens developing acne it is important for parents to help their kids develop good habits at an early age to minimize acne scaring and maintain clear healthy skin.
Acne Diets: How Food Affects Skin
A good diet is an important foundation for a healthy body and maintaining healthy skin. While it’s true that the occasional pizza, cheeseburger, or fries won’t necessarily cause a breakout, a diet that has more fast food then fresh food makes it harder for the body to fight the bacterium that causes acne and to produce healthy new skin cells.
Drinking the right amount of water is important to help the body get rid of toxins and properly hydrate skin. A nine-year-old girl who weighs 65 pounds needs to drink 33 ounces of water a day whereas a thirteen-year- old girl who weighs 120 pounds needs to drink 60 ounces of water a day. To determine the right amount of water for a child divide her weight in half and convert the number into ounces.
A twelve-year-old girl who gets between 30 and 60 minutes of exercise a day should be eating 2 cups of fruit and 2 ½ cups of vegetables daily. In the standard American diet, that just isn’t happening. Parents can help children by making fresh fruit and vegetables available for quick snacks, incorporating fresh fruits and vegetables into meals, and teaching kids the importance of fruits and vegetables at each meal.
Blended fruit and vegetable smoothies are quick to make and can help increase the amount of fruits and vegetables kids are eating. The antioxidants, vitamins, and minerals that are consumed when eating fruits and vegetables are vital for helping new healthy skin cells form in the epidermis.
Acne Home Remedy: Skincare is Fun
Make skincare fun by making homemade cleansers and soaps. The internet is full of excellent homemade skin cleanser recipes. A citrus facial cleanser made of lemon pulp, lemon zest, honey, yogurt, oats, and aloe smells wonderful, rejuvenates the skin and helps skin maintain its natural healthy glow. A bar of Dove soap can be grated then slowly heated with essential oils to make a natural antibacterial cleansing bar.
Essential oils like Tea Tree Oil, Bergamot Oil and Lavender Oil have natural antibacterial properties, soothe irritations, rashes and skin flair ups. Bergamot Oil also has natural drying properties. Essential Oils should be diluted with grapeseed oil or coconut oil before applying them to the skin to make a natural moisturizer. Kids will enjoy choosing which smells appeal to them in their own personal moisturizer.
There is just something fun about using raw oatmeal mixed with water to create a natural exfoliant to help remove dry skin cells. It is important to remember that gentle pressure should be used when exfoliating. Too much pressure can actually aggravate the skin and increase acne. Also, not all natural exfoliates are good for the skin, crushed apricot shells marketed as apricot facial scrubs can actually tear the skin, leaving small cuts after use.
Acne Solutions: Healthy Habits for Clear Skin
It is important to prevent teens from picking at blemishes; this can actually make a flair up worse and spread the bacteria that cause acne. Avoiding touching the face and keeping hair away from the face will also help minimize acne. A regular diet of fruits and vegetables will help the body get the nutrients it needs to keep skin clear. Appropriate hydration will help the body release toxins and promote healthy clear skin. Finally, regularly cleansing and moisturizing with simple home remedies will help keep skin clean and healthy.